Thu, Mar 04 | The Sailfish Club of Florida

BREATH: The New Science of a Lost Art with Author JAMES NESTOR

Join us for lunch featuring a rare local appearance by author and journalist James Nestor as he shares his fascinating book BREATH!
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BREATH: The New Science of a Lost Art with Author JAMES NESTOR

Time & Location

Mar 04, 11:30 AM
The Sailfish Club of Florida, 1338 N Lake Way, Palm Beach, FL 33480

About the Event

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.

"Our breath is a beautiful, healing, mysterious gift, and so is this book. I already feel like it’s going to change my life."

Elizabeth Gilbert

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, in the pages of his new book Breath, James Nestor turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. Join us as he shares fascinating  insights from his reseacrhYou will never breathe the same again!

*Please note , THIS EVENT TAKES PLACE AT THE SAILFISH CLUB OF FLORIDA IN PALM BEACH. 

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